Use calendars or diaries to keep track of appointments and important dates. This can make you feel as if you have memory problems. So if you’re having problems with your memory, you could think about ways to improve your concentration as well.Įmotional problems like anxiety can also make it hard to concentrate. Memory problems may not always be down to a problem with your memory itself. Most memory problems are actually caused by problems with concentration because if you’re unable to focus on what you’re being told, you’re not going to be able to remember it later. but might recall something that happened ten years ago. Someone might find it hard to remember something they have just been told. It often affects short-term memory more than long-term. Many people have problems with their memory after a stroke, especially in the first weeks and months. Long-term memory keeps information that you will need to recall later, such as events and feelings from the past.When you read a telephone number, for example, you use your short-term memory to remember it for the few seconds it takes you to dial. It allows you to remember things just long enough for you to use them. Short-term memory is like a temporary storehouse for information.This is known as short-term and long-term memory. We also have different types of memory for storing information for different lengths of time. We store all kinds of information in our memory. Find out more about the Stroke Association See all.Find out more ways to get involved See all.Find out more about the support we offer See all.
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